0145 min · Level 1 · No contact
Fundamentals
Stance, guard, footwork and the jab. Coached in small groups, slow enough to get it right. Week one starts here.
6 × 3:00
- Mon–Fri 6:00
- Mon–Thu 18:00
- Sat 9:00
Boxing and conditioning · Tram Shed 4, Northside
Hit harder.
Three-minute rounds. One-minute rests. No egos. Boxing classes for first-timers and fighters in a converted tram shed, six days a week. Your first class is on us.
First class free6am to 9pmGloves on usAll levels
JabCrossHookSlipRepeatBreathe
Classes · 4 ways in
Pick your fight.
Every class runs on the bell: three minutes on, one minute off. Start at Fundamentals, stay as long as you like.
0250 min · All levels · No contact
Fight fit
Bags, pads, skipping and burpees. Ten rounds that leave you soaked and grinning. Bring a towel.
10 × 3:00
- Mon–Fri 7:00
- Daily 18:00
- Sat 10:00
0360 min · After 12 classes · Light contact
Sparring
Controlled, coached rounds with gloves and headgear. A coach pairs you by size and experience, and calls time.
8 × 3:00
- Tue & Thu 19:00
- Sat 11:00
04Members · Self-led · Bell on the wall
Open ring
Wrap up, set the bell, and work your own rounds on the bags, the ring and the floor whenever a class isn't running.
∞ × 3:00
- Daily 6:00–21:00
On the timetable
52
Classes
a week.
Six days a week, first bell at 6am, last bell at 9pm. Never more than twelve to a coach.
- 6am
- First bell
- 12
- Max per coach
- 3:00
- Every round
- $0
- Your first class
Placeholder figures. Replace with the gym's real timetable.
Your first visit
Three steps to round one.
Book it.
Pick any Fundamentals class online. The first one is free, and so is the second if you bring a friend.
Wrap up.
Gloves and hand wraps are on us for your first month. Bring water, trainers and something you can sweat in.
Show up.
Arrive ten minutes early. A coach meets you at the door, wraps your hands and walks you through the bell.
Members sayMembers say
I came for the fitness and stayed for the 6am crew. Six months in and I still can't believe I box.
The coaches remember your name and your bad habits. Both get worked on.
Best hour of my week. Worst hour for my shoulders.
Memberships · No lock-in
No contracts. No excuses.
Unlimited
$49
a week, cancel any time
- Every class, every day
- Open ring access
- Monthly one-on-one with a coach
Questions
Asked at the door.
I've never boxed. Is that a problem?
Not at all. Most members started at Fundamentals with no experience. The coach splits the room by level, so you'll never be thrown in with fighters.
Will I get hit?
Only if you want to. Fundamentals and Fight Fit are no contact: you hit bags and pads. Sparring is by invitation after twelve classes, always coached.
What should I bring?
Water, trainers and gym clothes. We lend gloves and wraps for your first month; after that a pair of your own is around $60.
How fit do I need to be?
Fit enough to walk in. Every drill has an easier and a harder version, and you can sit out a round whenever you need to.
Can I cancel any time?
Yes. Unlimited is billed weekly and stops the week you cancel. No exit fees, no phone calls.
Ding dingRound one
First class. On us.
Book any Fundamentals class and we'll have gloves, wraps and a coach waiting. Tram Shed 4, 21 Depot Lane, Northside.