Talk to someone, from somewhere you feel safe.
Fifty-minute sessions by video with a registered psychologist, weekdays and Saturdays, including evenings. No waiting room, no traffic, the same psychologist each time.
Each lit tick is an hour-long session that's still free. Sample times.
What the first hour looks like.
You don't need to prepare anything. If you'd rather keep the camera off for the first few minutes, that's fine.
- 5:50 pmA link by text
Open it on a phone or laptop somewhere you won't be overheard.
- 6:00 pmGetting to know you
What's been going on, and what you'd like to be different.
- 6:35 pmA first plan
What you'll work on together, and how often you'll meet.
- 6:50 pmYour next time
Booked with the same psychologist before you go.
The things that keep you up.
Worry and stress
When your mind won't switch off, at work or at 2am.
Low mood
When things that used to matter don't, and it's lasted a while.
Sleep
Structured, evidence-based help for sleep that's gone wrong.
Big changes
A new baby, a loss, a move, a relationship ending.
The fee and the rebate, side by side.
With a mental health treatment plan and a referral from your GP, Medicare's Better Access program pays a rebate for a set number of sessions a year, by video as well as in person.
| Session | Length | Fee | Medicare rebate |
|---|---|---|---|
| With a plan and referral | 50 min | $220 | Yes* |
| Without a plan | 50 min | $220 | No |
| Concession, with a plan | 50 min | $160 | Yes* |
When you're ready, we're here.
Book a first session online, or ask us a question first. We reply within one business day.