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New here?Three classes in your first two weeks for $45 (usually $105). Start here
TidewaterPilates and yoga · Burleigh Heads Book a class
TW·40 Your first class

Your first class, gently.

What to expect, a short health check before you start, and the intro offer.

ArriveTen minutes early

We'll show you the reformer and set the springs with you.

BringWater

Mats, towels and grip socks are here.

Tell usInjuries and pregnancy

Your teacher will suggest options. For anything new or painful, see your doctor or a physio first.

Breathe in4

Nervous? Try a minute of box breathing.

What would you like to try first?
Before you start Tick any that apply to you. Based on the Adult Pre-exercise Screening System.
You
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