0150 min · All levels · Barbell
Strength
Squat, hinge, press and pull, programmed in four-week blocks so you can see the numbers climb. A coach checks every lift.
5 × 5 · progressive
- Weekdays 5:30
- Mon–Thu 17:30
- Sat 7:00
Strength and conditioning · Erina, Central Coast
Get strong. Stay strong.
Coached strength and conditioning ten minutes from Terrigal beach. Small classes from 5:30am, coaches who know your name and your numbers, and no lock-in contract. Your first week is free.
First week free5:30am startsNo lock-inFree parking
SquatPressPullCarryRowBreathe
Classes · 4 ways to train
Pick your session.
Every class is coached, capped at fourteen and scaled to you. Most members mix two strength sessions with one engine and one mobility a week.
0245 min · All levels · Intervals
Engine
Rowers, bikes, sleds and kettlebells against the clock. Hard work in short bursts, scaled so everyone finishes together.
12 × 1:00 · EMOM
- Weekdays 6:30
- Mon–Fri 12:15
- Mon, Wed, Fri 18:30
0345 min · Beginner friendly · Floor
Mobility
Long holds, slow breathing and the stretches you skip at home. The class your lower back has been asking for.
6 × 1:30 · holds
- Mon, Wed, Fri 9:30
- Tue & Thu 18:30
- Sun 8:00
0460 min · All paces · Terrigal beach
Run club
Saturday intervals on the sand and Sunday's easy 5 km along the Haven, finishing with a swim (optional) and a coffee (not optional).
8 × 400 m · sand
- Sat 6:30
- Sun 7:00
On the timetable
34
Classes
a week.
Seven days, first class at 5:30am, last at 6:30pm, and open gym around them for members who like to train alone.
- 5:30
- First class
- 14
- Max per class
- 8
- Lifting platforms
- $0
- Your first week
Placeholder figures. Replace with the gym's real timetable and capacity.
Your free week
Three steps to day one.
Claim it.
Tell us your goal and pick a first class. Takes a minute, and there's no card to enter.
Meet a coach.
Twenty minutes before your first class: injuries, goals, and how to make every movement fit you.
Train all week.
Seven days of every class on the timetable. If it's not for you, walk away. No calls, no guilt.
Members sayMembers say
I deadlifted my bodyweight at 52. My kids think I've joined a cult. It's a gym.
The 5:30 crew is the best part of my day, and I hate mornings.
Mobility fixed the back my desk broke. Run club fixed my weekends.
Memberships · No lock-in
Pay weekly. Leave whenever.
Unlimited
$45
a week, cancel any time
- Every class, every day
- Open gym 5am–8:30pm
- Sauna and ice baths
Ten pack
$230
ten classes, four months to use them
- Share with a partner
- Great for shift workers
Questions
Asked at the front desk.
I've never lifted a barbell. Is that a problem?
Not at all. Most members hadn't. Your coach starts you with a broomstick-light bar and builds from there, and every class has an easier version of everything.
Do I need to be fit first?
No. That's what the classes are for. We'd rather you came in unfit and kept coming than waited until you felt ready.
What about injuries?
Tell your coach at the onboarding chat. We'll work around it, and refer you to a physio if it needs one. We're not a substitute for medical advice.
Is there a joining fee or contract?
No joining fee and no contract. Memberships are billed weekly and stop the week you cancel, online, without a phone call.
Can I bring my teenager?
Members 15 and over can join with a parent's consent. Under-15s are welcome at Run club with a parent.
Day oneWeek one
First week. On us.
Seven days of every class on the timetable, a coach to show you around and no card details. Unit 7, 20 Example Drive, Erina, with free parking out front.