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Timetable · 34 coached classes a week

Pick a class. Any day.

Filter by class, time or level, then book your spot. Classes cap at fourteen (twelve for Strength), so booking keeps the coach-to-member ratio honest. Cancel up to two hours before.

Open the timetable Free week first
StrengthEngineMobilityRun club

This week

The timetable.

Class

Time

Level

Monday

  1. 5:30am

    Strength

    50 min · Dani · All levels

    7 spots left

  2. 6:30am

    Engine

    45 min · Marco · All levels

    6 spots left

  3. 9:30am

    Mobility

    45 min · Priya · Beginner friendly

    3 spots left

  4. 12:15pm

    Engine Express

    30 min · Jess · All levels

    3 spots left

  5. 5:30pm

    Strength

    50 min · Dani · All levels

    5 spots left

  6. 6:30pm

    Engine

    45 min · Marco · All levels

    3 spots left

Tuesday

  1. 5:30am

    Strength

    50 min · Dani · All levels

    1 spot left

  2. 6:30am

    Engine

    45 min · Marco · All levels

    1 spot left

  3. 9:30am

    Strength Foundations

    50 min · Priya · Beginner friendly

    1 spot left

  4. 12:15pm

    Engine Express

    30 min · Jess · All levels

    2 spots left

  5. 5:30pm

    Strength

    50 min · Dani · All levels

    Full

  6. 6:30pm

    Mobility

    45 min · Priya · Beginner friendly

    7 spots left

Wednesday

  1. 5:30am

    Strength

    50 min · Dani · All levels

    Full

  2. 6:30am

    Engine

    45 min · Marco · All levels

    7 spots left

  3. 9:30am

    Mobility

    45 min · Priya · Beginner friendly

    5 spots left

  4. 12:15pm

    Engine Express

    30 min · Jess · All levels

    2 spots left

  5. 5:30pm

    Strength

    50 min · Dani · All levels

    2 spots left

  6. 6:30pm

    Engine

    45 min · Marco · All levels

    4 spots left

Thursday

  1. 5:30am

    Strength

    50 min · Dani · All levels

    7 spots left

  2. 6:30am

    Engine

    45 min · Marco · All levels

    2 spots left

  3. 9:30am

    Strength Foundations

    50 min · Priya · Beginner friendly

    2 spots left

  4. 12:15pm

    Engine Express

    30 min · Jess · All levels

    6 spots left

  5. 5:30pm

    Strength

    50 min · Dani · All levels

    5 spots left

  6. 6:30pm

    Mobility

    45 min · Priya · Beginner friendly

    1 spot left

Friday

  1. 5:30am

    Strength

    50 min · Dani · All levels

    5 spots left

  2. 6:30am

    Engine

    45 min · Marco · All levels

    7 spots left

  3. 9:30am

    Mobility

    45 min · Priya · Beginner friendly

    5 spots left

  4. 12:15pm

    Engine Express

    30 min · Jess · All levels

    Full

  5. 6:30pm

    Engine

    45 min · Marco · All levels

    5 spots left

Saturday

  1. 6:30am

    Run club: sand intervals

    60 min · Jess · All paces · Terrigal beach

    6 spots left

  2. 7:00am

    Strength

    50 min · Dani · All levels

    5 spots left

  3. 8:15am

    Engine

    45 min · Marco · All levels

    3 spots left

Sunday

  1. 7:00am

    Run club: easy 5 km

    60 min · Jess · All paces · The Haven, Terrigal

    6 spots left

  2. 8:00am

    Mobility

    45 min · Priya · Beginner friendly

    3 spots left

Your weekNothing booked yetDemo booking · connect Mindbody or Glofox at build time

Placeholder timetable and spots. A real build pulls live classes, spots and bookings from Mindbody or Glofox.

Class guide

Which one first?

New? Start with Strength Foundations or Mobility, then add Engine when you're ready to sweat. Every class scales.

50 min · Barbell

Strength

Squat, deadlift, press and pull in four-week blocks. Your numbers are logged so the coach can push you, gently.

Good for
Getting stronger, bone density, posture
Bring
Flat shoes, water

45 min · Intervals

Engine

Rowers, bikes, sleds and kettlebells on the clock. Express is the 30-minute lunchtime version.

Good for
Fitness, fat loss, stress
Bring
A towel. Seriously.

45 min · Floor

Mobility

Slow, guided stretching and breathing. Ideal alongside lifting, and the gentlest way into the gym.

Good for
Stiff backs, hips, recovery
Bring
Comfy clothes, socks

60 min · Terrigal

Run club

Sand intervals on Saturday, an easy social 5 km on Sunday. Every pace welcome, coffee after.

Good for
Running, community, weekends
Meet
Surf club steps, Terrigal beach

Booking rules

Fair for everyone.

  1. Days ahead.

    Bookings open seven days out, at the same time as the class. Set a reminder for the 5:30s.

  2. Hours to cancel.

    Cancel up to two hours before so someone on the waitlist gets your spot. Late cancels on packs use a class.

  3. Text if a spot opens.

    Join a full class's waitlist and you'll get a text the moment a spot opens. First to tap gets it.

Book itShow up

Can't decide? Try them all.

Your free week covers every class on the timetable. Book as many as your legs allow.

Start a free week