Coaches · four on the floor
The team
Fictional coaches for the template. Replace with the real team, their real qualifications and, when ready, real photos in place of the striped placeholders.
Former state-level rower who found the barbell at thirty and never put it down. Writes the strength programme and still coaches the 5:30s herself.
Ex-surf lifesaver, current ironman, permanent optimist. Marco's Engine classes are hard, short and somehow fun, and his playlists are a talking point.
A physiotherapy background and a gift for explaining why your hip does that. Priya runs Mobility and Strength Foundations, the best first classes in the gym.
Marathoner, beach runner and the reason Saturday mornings at Terrigal have a crowd. Jess also runs the lunchtime Express sessions for the desk crowd.
On the floor
14
At most. Most classes run nearer one to ten, and Foundations caps at eight so nobody's left guessing.
Placeholder figures. Replace with the gym's real team details.
How we coach
Every movement has an easier and a harder version. You'll never be the only one doing the easy one.
Your lifts and times are logged, so we can tell you when you've improved before you notice.
Sore is fine. Pain means we change the exercise, and refer you to a physio if it needs one.
Tell us your goal and we'll pair you with the right first class and the right coach.